Our Story

Mainestream Wellness was created by Dr. Shaw Sprague and Elizabeth Sprague. Dr. Sprague is a Systems Therapist with active practices in Boston, Massachusetts and Portland, Maine.  His interest in complementary medicine began when he became involved with Paul Newman's Hole in the Wall Camp for terminally ill children. Dr. Sprague earned a Psychology Doctoral Degree from California Graduate School of Psychology and a MFA from Boston University. Through integrating his knowledge of psychology, mind/body treatments, and art therapy, Dr. Sprague has cultivated a deep understanding of how to empower individuals to lead healthy, fulfilling lives.

The Spragues established Mainestream Wellness on a pristine waterfront property in Cape Elizabeth Maine. Located just outside of Portland, Mainestream Wellness provides guests access to a beautiful beach, fields, and trails for hiking and cross-country skiing.